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Savoring Spaghetti Squash with Meat Sauce Today

Savor the delightful combination of sweet spaghetti squash and rich meat sauce in this easy, high-protein recipe. Perfectly roasted squash strands serve as the ideal base for a hearty, flavorful sauce, turning a nutritious vegetable into a beloved comfort dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 medium spaghetti squash
  • 1 pound ground beef
  • 1 can 15 oz diced tomatoes
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil, sprinkle with salt and pepper, then place cut side down on a baking sheet.
  4. Roast for about 30 to 40 minutes or until tender.
  5. While the squash is roasting, prepare the meat sauce. Heat olive oil in a skillet over medium heat and sauté the diced onion until translucent.
  6. Add the minced garlic and ground beef, cooking until the meat is browned and no longer pink.
  7. Stir in the diced tomatoes, oregano, and basil. Bring to a gentle simmer.
  8. Allow the sauce to simmer for at least 10 minutes to let the flavors meld.
  9. Once the squash is roasted, use a fork to scrape the flesh into strands (like spaghetti!).
  10. Serve the meat sauce over the spaghetti squash strands, garnished if desired.

Notes

For the best flavor, allow the sauce to simmer longer. Leftovers can be stored in an airtight container for up to 3 days.