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Quick Edamame and Chicken Toss With a Peanut Sauce for a Fast 30g Protein Lunch

This Quick Edamame and Chicken Toss With a Peanut Sauce is a flavor-packed, satisfying solution for a fast lunch that delivers 30g of protein. With tender chicken, vibrant edamame, and a rich peanut sauce, it’s the perfect balance of taste and nutrition that will keep you energized throughout the day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 2 cups shelled edamame
  • 1 pound boneless skinless chicken breasts
  • 1/2 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 2 cloves garlic minced
  • 1 tablespoon sesame oil
  • 1/4 teaspoon red pepper flakes
  • 2 green onions sliced

Method
 

  1. Cook the chicken.
  2. Prepare the edamame.
  3. Make the peanut sauce.
  4. Combine everything.
  5. Garnish and serve.

Notes

For best results, serve immediately while it’s warm. If reheating, add a splash of water when microwaving to maintain moisture.