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Flavor-Packed Easy High-Protein Beef and Quinoa Stir-Fry

Indulge in the delightful harmony of tender beef, nutty quinoa, and crisp veggies in this Easy High-Protein Beef and Quinoa Stir-Fry. Enjoy a nourishing meal that bursts with flavor while keeping you satisfied. A colorful and nutritious options for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 pound of flank steak thinly sliced
  • 1 cup quinoa rinsed
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions sliced for garnish
  • Salt and pepper to taste

Method
 

  1. Cook the quinoa according to package instructions, about 15 minutes.
  2. Heat sesame oil in a large skillet or wok over medium-high heat.
  3. Add minced garlic and ginger to the skillet, stirring for a minute until fragrant.
  4. Toss in broccoli and red bell pepper, cooking for an additional 5-7 minutes until tender-crisp.
  5. Pour in the soy sauce, tossing everything to coat evenly. Cook for another 2 minutes.
  6. Serve the stir-fry over a bed of fluffy quinoa, garnished with green onions.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat to revive the flavors and textures.